{"id":3827,"date":"2025-12-07T20:55:31","date_gmt":"2025-12-07T11:55:31","guid":{"rendered":"https:\/\/www.tokyodome-sports.co.jp\/fitness-club-kashiwanoha\/?page_id=3827"},"modified":"2026-04-20T16:25:15","modified_gmt":"2026-04-20T07:25:15","slug":"program-pool","status":"publish","type":"page","link":"https:\/\/www.tokyodome-sports.co.jp\/fitness-club-kashiwanoha\/program\/program-pool\/","title":{"rendered":"\u30d7\u30fc\u30eb \u30d7\u30ed\u30b0\u30e9\u30e0\u4e00\u89a7"},"content":{"rendered":"\n
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\u30d7\u30fc\u30eb\u30d7\u30ed\u30b0\u30e9\u30e0\u9031\u9593\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n
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\u30b9\u30a4\u30df\u30f3\u30b0\u30b9\u30af\u30fc\u30eb\u306f\u3053\u3061\u3089<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

\u6c34\u306e\u62b5\u6297\u3092\u3001\u30ab\u30e9\u30c0\u3065\u304f\u308a\u306e\u5473\u65b9\u306b\u3002<\/h2>\n\n\n\n

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\u30b9\u30a4\u30e0\u30d7\u30ed\u30b0\u30e9\u30e0<\/h3>\n\n\n\n
\n
\n\n\n\n\n\n
\u30c1\u30e3\u30ec\u30f3\u30b8<\/th>\n60\u5206\/\u5b9a\u54e110\u540d<\/th>\n<\/tr>\n
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\n \u203b\u3053\u308c\u304b\u3089\u6c34\u6cf3\u3092\u59cb\u3081\u305f\u3044\u65b9
\n \u203b25M\u6cf3\u3052\u306a\u3044\u65b9<\/td>\n<\/tr>\n
\u706b\u300012:30\u301c13:30<\/td>\n <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n\n\n\n
\n
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\u30d3\u30ae\u30ca\u30fc<\/th>\n60\u5206\/\u5b9a\u54e115\u540d<\/th>\n<\/tr>\n
4\u7a2e\u76ee\u306e\u4e2d\u304b\u3089\u305d\u306e\u65e5\u306b\u7df4\u7fd2\u3059\u308b\u6cf3\u304e\u30921\u7a2e\u76ee\u9078\u3093\u306725\uff2d\u6cf3\u3052\u308b\u3088\u3046\u306b\u7df4\u7fd2\u3057\u3066\u3044\u304f\u30af\u30e9\u30b9\u3067\u3059\u3002
\u203b\u30c1\u30e3\u30ec\u30f3\u30b8\u306b\u53c2\u52a0\u3055\u308c\u3066\u3044\u308b\u65b9
\u203b4\u7a2e\u76ee\u306e\u57fa\u790e\u3092\u7df4\u7fd2\u3057\u305f\u3044\u65b9<\/td>\n<\/tr>\n
\u6c34\u300020:15\u301c21:15<\/td>\n\u6728\u300010:30\u301c11:30<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
\n
\n\n\n\n\n\n\n
\u30d5\u30a9\u30fc\u30df\u30f3\u30b0<\/th>\n60\u5206\/\u5b9a\u54e120\u540d<\/th>\n<\/tr>\n
\u30d3\u30ae\u30ca\u30fc\u304b\u3089\u30ef\u30f3\u30e9\u30f3\u30af\u4e0a\u9054\u3057\u305f\u3044\u65b9\u3092\u5bfe\u8c61\u306b\u300e\u3088\u308a\u697d\u306b\u300f\u3092\u76ee\u6a19\u306b\u7df4\u7fd2\u3059\u308b\u30af\u30e9\u30b9\u3067\u3059\u3002
\n \u203b25M\u4ee5\u4e0a\u7121\u7406\u306a\u304f\u6cf3\u3052\u308b\u65b9
\n \u203b25\uff5e100M\u5358\u4f4d\u7df4\u7fd2<\/td>\n<\/tr>\n
\u6708\u300020:15\u301c21:15<\/td>\n\u706b\u300013:30\u301c14:30<\/td>\n<\/tr>\n
\u91d1\u300013:00\u301c14:00<\/td>\n <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n\n\n\n
\n
\n\n\n\n\n\n
\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb<\/th>\n60\u5206\/\u5b9a\u54e110\u540d<\/th>\n<\/tr>\n
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\u6c34\u300012:30\u301c13:30<\/td>\n\u91d1\u300020:15\u301c21:15<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
<\/div>\n\n\n\n

\u30a2\u30af\u30a2\u30d7\u30ed\u30b0\u30e9\u30e0<\/h3>\n\n\n\n
\n
\n\n\n\n\n\n
\u30a6\u30a9\u30fc\u30af\uff06\u30b8\u30e7\u30b0<\/th>\n30\u5206\/\u5b9a\u54e136\u540d<\/th>\n<\/tr>\n
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\u6728\u300013:15\u301c13:45<\/td>\n <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n\n\n\n
\n
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\u30a2\u30af\u30a2\u30b8\u30e0\u30b9\u30c6\u30a3\u30c3\u30af<\/th>\n30\u5206\/\u5b9a\u54e115\u540d<\/th>\n<\/tr>\n
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\u6728\u300020:15\u301c20:45<\/td>\n\u00a0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
\n
\n\n\n\n\n\n
\u30a2\u30af\u30a2\u30d3\u30af\u30b930<\/th>\n30\u5206\/\u5b9a\u54e136\u540d<\/th>\n<\/tr>\n
\u97f3\u697d\u306e\u30ea\u30ba\u30e0\u306b\u5408\u308f\u305b\u3066\u3001\u57fa\u672c\u7684\u306a\u52d5\u304d\u3067\u697d\u3057\u304f\u6c34\u4e2d\u904b\u52d5\u30fb\u6c34\u4e2d\u30c0\u30f3\u30b9\u3092\u697d\u3057\u308030\u5206\u9593\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u3059\u3002<\/td>\n<\/tr>\n
\u6728\u300014:00\u301c14:30<\/td>\n\u6728\u300021:00\u301c21:30<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n\n\n\n
\n
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\u30a2\u30af\u30a2\u30d3\u30af\u30b945<\/th>\n30\u5206\/\u5b9a\u54e136\u540d<\/th>\n<\/tr>\n
\u97f3\u697d\u306e\u30ea\u30ba\u30e0\u306b\u5408\u308f\u305b\u3066\u3001\u57fa\u672c\u7684\u306a\u52d5\u304d\u306b\u69d8\u3005\u306a\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3092\u7d44\u307f\u5408\u308f\u305b\u3001\u8102\u80aa\u71c3\u713c\u30fb\u7b4b\u529b\u30a2\u30c3\u30d7\u3092\u76ee\u6307\u3057\u306a\u304c\u3089\u6c34\u4e2d\u904b\u52d5\u30fb\u6c34\u4e2d\u30c0\u30f3\u30b9\u3092\u697d\u3057\u308045\u5206\u9593\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u3059\u3002<\/td>\n<\/tr>\n
\u706b\u300010:00\u301c10:45<\/td>\n\u6c34\u300010:00\u301c10:45<\/td>\n<\/tr>\n
\u91d1\u300014:15\u301c15:00<\/td>\n\u00a0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
<\/div>\n\n\n\n

SUP\u30d7\u30ed\u30b0\u30e9\u30e0<\/h3>\n\n\n\n
\n
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SUP BODY CONTROL
-BASIC-<\/th>\n		45\u5206\/\u5b9a\u54e18\u540d<\/th>\n<\/tr>\n
\u30b9\u30bf\u30f3\u30c9\u30a2\u30c3\u30d7\u30d1\u30c9\u30eb\u30dc\u30fc\u30c9\uff08SUP\uff09\u306b\u4e57\u308a\u3001\u4e0d\u5b89\u5b9a\u306a\u6c34\u4e0a\u3067\u81ea\u5206\u306e\u8eab\u4f53\u3092\u300c\u611f\u3058\u3001\u6574\u3048\u308b\u300d\u3053\u3068\u306b\u30d5\u30a9\u30fc\u30ab\u30b9\u3057\u305f\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u3059\u3002\u6c34\u306e\u63fa\u308c\u3084\u8db3\u88cf\u306e\u611f\u899a\u306b\u6c17\u3065\u304d\u306a\u304c\u3089\u3001\u5b89\u5b9a\u3057\u305f\u59ff\u52e2\u3068\u52d5\u304d\u306e\u571f\u53f0\u3092\u3064\u304f\u308a\u307e\u3059\u3002\u521d\u3081\u3066\u306e\u65b9\u3084\u3001\u8eab\u4f53\u611f\u899a\u3092\u9ad8\u3081\u305f\u3044\u65b9\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/td>\n<\/tr>\n
\u6708\u300013:00\u301c13:45<\/td>\n\u91d1\u300010:00\u301c10:45<\/td>\n<\/tr>\n
\u571f\u300010:00\u301c10:45<\/td>\n\u65e5\u300014:45\u301c15:30<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n\n\n\n
\n
\n\n\n\n\n\n\n
SUP BODY CONTROL
-ADVANCE-<\/th>\n		45\u5206\/\u5b9a\u54e18\u540d<\/th>\n<\/tr>\n
\u30b9\u30bf\u30f3\u30c9\u30a2\u30c3\u30d7\u30d1\u30c9\u30eb\u30dc\u30fc\u30c9\uff08SUP\uff09\u306b\u4e57\u308a\u3001\u6574\u3048\u305f\u8eab\u4f53\u3092\u6c34\u4e0a\u3067\u300c\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u300d\u3053\u3068\u306b\u6311\u6226\u3059\u308b\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u3059\u3002\u63fa\u308c\u3092\u5473\u65b9\u306b\u3057\u306a\u304c\u3089\u52d5\u304d\u30fb\u5d29\u308c\u3092\u4fee\u6b63\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u81ea\u7531\u3067\u6a5f\u80fd\u7684\u306a\u52d5\u304d\u3092\u5f15\u304d\u51fa\u3057\u307e\u3059\u3002\u5b89\u5b9a\u3057\u305f\u59ff\u52e2\u304c\u53d6\u308c\u308b\u65b9\u3001\u52d5\u304d\u306e\u8cea\u3092\u9ad8\u3081\u305f\u3044\u65b9\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/td>\n<\/tr>\n
\u6708\u300014:00\u301c14:45<\/td>\n\u706b\u300020:30\u301c21:15<\/td>\n<\/tr>\n
\u91d1\u300011:00\u301c11:45<\/td>\n\u65e5\u300015:45\u301c16:30<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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