{"id":3816,"date":"2025-12-07T16:44:53","date_gmt":"2025-12-07T07:44:53","guid":{"rendered":"https:\/\/www.tokyodome-sports.co.jp\/fitness-club-kashiwanoha\/?page_id=3816"},"modified":"2026-07-19T11:19:03","modified_gmt":"2026-07-19T02:19:03","slug":"program-studio-c","status":"publish","type":"page","link":"https:\/\/www.tokyodome-sports.co.jp\/fitness-club-kashiwanoha\/program\/program-studio-c\/","title":{"rendered":"\u30b9\u30bf\u30b8\u30aaC  \u30d7\u30ed\u30b0\u30e9\u30e0\u4e00\u89a7"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-right is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-caegorytop\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.tokyodome-sports.co.jp\/fitness-club-kashiwanoha\/wp-content\/uploads\/sites\/10\/2026\/07\/\u30107.1\u66f4\u65b0\u3011\u9031\u9593\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u8868\uff08\u30b9\u30bf\u30b8\u30aa\uff09.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u30b9\u30bf\u30b8\u30aa\u30d7\u30ed\u30b0\u30e9\u30e0\u9031\u9593\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb<br>\uff087\u6708\u307e\u3067)<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-caegorytop\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.tokyodome-sports.co.jp\/fitness-club-kashiwanoha\/wp-content\/uploads\/sites\/10\/2026\/07\/\uff18\u6708\u304b\u3089\u30107.16\u66f4\u65b0\u3011\u9031\u9593\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u8868\uff08\u30b9\u30bf\u30b8\u30aa\uff09.pdf\">\u30b9\u30bf\u30b8\u30aa\u30d7\u30ed\u30b0\u30e9\u30e0\u9031\u9593\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb<br>(8\u6708\u304b\u3089\uff09<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-right is-layout-flex wp-container-core-buttons-is-layout-2 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-caegorytop\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.tokyodome-sports.co.jp\/fitness-club-kashiwanoha\/school\/\">\u30b9\u30bf\u30b8\u30aa\u30b9\u30af\u30fc\u30eb\u306f\u3053\u3061\u3089<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u30de\u30b7\u30f3\u30d4\u30e9\u30c6\u30a3\u30b9\u30d7\u30ed\u30b0\u30e9\u30e0 <\/h2>\n\n\n\n<p>\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u3092\u4f7f\u3063\u305f\u30b0\u30eb\u30fc\u30d7\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u5b9f\u65bd\u3057\u307e\u3059\u3002\u521d\u3081\u3066\u306e\u65b9\u5411\u3051\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u304b\u3089\u30d9\u30fc\u30b7\u30c3\u30af\u3001\u90e8\u5206\u96c6\u4e2d\u30d7\u30ed\u30b0\u30e9\u30e0\u306a\u3069\u3001\u3054\u81ea\u8eab\u306e\u30b9\u30ad\u30eb\u3068\u76ee\u6a19\u306b\u5408\u308f\u305b\u3066\u3054\u53c2\u52a0\u3044\u305f\u3060\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u203b\u30ec\u30c3\u30b9\u30f3\u6642\u9593\u306f\u5168\u30d7\u30ed\u30b0\u30e9\u30e060\u5206<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u66dc\u65e5\u5225\u30d7\u30ed\u30b0\u30e9\u30e0\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb<\/h3>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-caegorytop\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.tokyodome-sports.co.jp\/fitness-club-kashiwanoha\/wp-content\/uploads\/sites\/10\/2026\/06\/\u6708\u66dc\u65e5\u2460.pdf\">Monday<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-caegorytop\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.tokyodome-sports.co.jp\/fitness-club-kashiwanoha\/wp-content\/uploads\/sites\/10\/2026\/07\/\u706b\u66dc\u65e5\u2460.pdf\">Tuesday<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-caegorytop\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.tokyodome-sports.co.jp\/fitness-club-kashiwanoha\/wp-content\/uploads\/sites\/10\/2026\/07\/\u6c34\u66dc\u65e5\u2460.pdf\">Wednesday<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-caegorytop\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.tokyodome-sports.co.jp\/fitness-club-kashiwanoha\/wp-content\/uploads\/sites\/10\/2026\/07\/\u6728\u66dc\u65e5\u2460.pdf\">Thursday<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-caegorytop\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.tokyodome-sports.co.jp\/fitness-club-kashiwanoha\/wp-content\/uploads\/sites\/10\/2026\/06\/\u91d1\u66dc\u65e5\u2460.pdf\">Friday<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-caegorytop\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.tokyodome-sports.co.jp\/fitness-club-kashiwanoha\/wp-content\/uploads\/sites\/10\/2026\/06\/\u571f\u66dc\u65e5\u2460.pdf\">Saturday<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-caegorytop\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.tokyodome-sports.co.jp\/fitness-club-kashiwanoha\/wp-content\/uploads\/sites\/10\/2026\/06\/\u65e5\u66dc\u65e5\u2460.pdf\">Sunday<\/a><\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1400\" height=\"904\" src=\"\/wp-content\/uploads\/sites\/10\/2026\/01\/pilates.jpg\" alt=\"\" class=\"wp-image-4158\" srcset=\"https:\/\/www.tokyodome-sports.co.jp\/fitness-club-kashiwanoha\/wp-content\/uploads\/sites\/10\/2026\/01\/pilates.jpg 1400w, https:\/\/www.tokyodome-sports.co.jp\/fitness-club-kashiwanoha\/wp-content\/uploads\/sites\/10\/2026\/01\/pilates-360x232.jpg 360w, https:\/\/www.tokyodome-sports.co.jp\/fitness-club-kashiwanoha\/wp-content\/uploads\/sites\/10\/2026\/01\/pilates-1024x661.jpg 1024w, https:\/\/www.tokyodome-sports.co.jp\/fitness-club-kashiwanoha\/wp-content\/uploads\/sites\/10\/2026\/01\/pilates-768x496.jpg 768w, https:\/\/www.tokyodome-sports.co.jp\/fitness-club-kashiwanoha\/wp-content\/uploads\/sites\/10\/2026\/01\/pilates-840x542.jpg 840w\" sizes=\"auto, (max-width: 1400px) 100vw, 1400px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<table class=\"has-fixed-layout 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50%\">\u6708\u300012:35\uff5e13:35<\/td>\n<\/tr>\n<tr style=\"height: 19px\">\n<td style=\"height: 19px;width: 50%\">\u706b\u300012:30\u301c13:30<\/td>\n<td style=\"height: 19px;width: 50%\">\u706b\u300020:20\u301c21:20<\/td>\n<\/tr>\n<tr style=\"height: 10px\">\n<td style=\"height: 10px;width: 50%\">\u6c34\u300012:35\uff5e13:35<\/td>\n<td style=\"height: 10px;width: 50%\">\u6728\u300012:40\u301c13:40<\/td>\n<\/tr>\n<tr style=\"height: 10px\">\n<td style=\"height: 10px;width: 50%\">\u91d1\u300011:20\u301c12:20<\/td>\n<td style=\"height: 10px;width: 50%\">\u91d1\u300019:30\uff5e20:30<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%\">\u571f\u300011:25\uff5e12:25<\/td>\n<td style=\"width: 50%\">\u65e5\u300012:20\u301c13:20<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%\">\u65e5\u300016:50\uff5e17:50<\/td>\n<td style=\"width: 50%\">&nbsp;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-column 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19px\">\u6c34\u300020:20\u301c21:20<\/td>\n<\/tr>\n<tr style=\"height: 19px\">\n<td style=\"width: 49.8929%;height: 19px\">\u6728\u300013:55\u301c14:55<\/td>\n<td style=\"width: 49.8929%;height: 19px\">\u91d1\u300010:05\u301c11:05<\/td>\n<\/tr>\n<tr style=\"height: 19px\">\n<td style=\"width: 49.8929%;height: 19px\">\u91d1\u300020:45\u301c21:45<\/td>\n<td style=\"width: 49.8929%;height: 19px\">\u65e5\u300013:35\uff5e14:35\u3000<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<table class=\"has-fixed-layout no-scroll\" style=\"width: 100%;height: 155px\">\n<tbody>\n<tr style=\"height: 19px\">\n<th style=\"text-align: left;height: 19px\" colspan=\"2\">\u30b0\u30eb\u30fc\u30d7\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u24c7\uff08machine 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style=\"height: 19px\">\u91d1\u300012:35\uff5e13:35<\/td>\n<\/tr>\n<tr style=\"height: 19px\">\n<td style=\"height: 19px\">\u65e5\u300019:20\uff5e20:20<\/td>\n<td style=\"height: 19px\">&nbsp;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<table class=\"has-fixed-layout no-scroll\" style=\"width: 100%;height: 174px\">\n<tbody>\n<tr style=\"height: 19px\">\n<th style=\"text-align: left;height: 19px\" colspan=\"2\">\u30b0\u30eb\u30fc\u30d7\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u24c7\uff08machine pilates\uff09Basic-hip-<\/th>\n<\/tr>\n<tr style=\"height: 79px\">\n<td style=\"height: 79px\" 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